Post Traumatic Growth Weekly

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🪨#34: The Obstacle Is The Way by Ryan Holiday - Book Summary & Key Takeaways
How do we turn our Obstacles into Advantages? What are the 3 different stages we must be aware of? What are the key lessons we can take into our own…
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Eleanor Carey
👂#33: Noise: A Flaw In Human Judgment by Daniel Kahneman, Olivier Sibony & Cass Sunstein - Book Summary & Key Takeaways
How does Noise affect our decision making? What's the difference between Noise and Bias? How do we turn down the Noise and make better decisions? What…
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Eleanor Carey
✋#32: Set Boundaries, Find Peace by Nedra Glover Tawwab - Book Summary & Key Takeaways
What are Boundaries and why are they so important? What is healthy or unhealthy? What do boundary violations look like? How do we go about setting…
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Eleanor Carey

August 2022

😁#31: The Happiness Advantage by Shawn Achor - Book Summary & Key Takeaways
What comes first - Success or Happiness? What are the 7 Principles of Happiness and Success? How can we apply them to our everyday lives?
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Eleanor Carey
🙌#30: Unstuck: Your Guide to the Seven-Stage Journey Out Of Depression by James S. Gordon MD - Book Summary & Key Takeaways
What are the Seven Stages in the Journey Out Of Depression? How do we navigate them?
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Eleanor Carey
📆 Update: The Newsletter is officially moving to Wednesdays!
Hello courageous people!
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Eleanor Carey
🥾#29: The Salt Path by Raynor Winn - Book Summary & Key Takeaways
What do you do when you've lost everything? When you have nowhere to turn?
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Eleanor Carey
🙅‍♀️#28: Can't Hurt Me by David Goggins - Book Summary & Key Takeaways
How can we harden our minds? How can we use the terrible things that have happened to us as fuel? What strategies are available to us?
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Eleanor Carey

July 2022

🎯#27: Atomic Habits by James Clear - Book Summary & Key Takeaways
How do we effectively create new habits? Why is making them obvious, attractive, easy and satisfying so important? And how do we mould a new habit into…
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Eleanor Carey
😶#26: Lost Connections: Why You're Depressed and How To Find Hope | Part 2 | by Johann Hari - Book Summary & Key Takeaways
How does Disconnection from Status and Respect, Disconnection from Nature, Disconnection from a Secure Future, our brains and our genes make us more…
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Eleanor Carey
😵‍💫#25: Lost Connections: Why You're Depressed and How To Find Hope | Part 1 | by Johann Hari - Book Summary & Key Takeaways
How does Disconnection from Meaningful Work, Disconnection from Childhood Trauma, Disconnection to Other People and Disconnection from Meaningful Values…
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Eleanor Carey
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🤩#24: Year Of Yes by Shonda Rhimes - Book Summary & Key Takeaways
What is the Year of Yes? Why should we say Yes to Play? Yes to Our Bodies? Yes to Difficult Conversations? Yes to Who We Are?
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Eleanor Carey
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