What is Internal Family Systems, or IFS? What are our "Parts" and were they discovered? What roles can our Parts play, and why? What is the goal of IFS? How can we learn from our tormentors?
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👩🎤#10: No Bad Parts by Richard Schwartz …
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What is Internal Family Systems, or IFS? What are our "Parts" and were they discovered? What roles can our Parts play, and why? What is the goal of IFS? How can we learn from our tormentors?